Saturday – 8 mile run with Kelli, Heather, and Rebecca followed by our End of the Season Party!
Sunday – Rest Day; Squats, Lunges, and leg exercises
Monday – 3 mile run before work
Tuesday – 5 mile run – I ran 2 miles before work, then 3 miles after work
Wednesday – Squats, Lunges, and leg exercises
Thursday – 2 mile run
Friday – Squats, Lunges, and leg exercises
I’m trying to build my weekly mileage up slowly to help prevent IT Band issues. I plan on running 10 miles on Saturday, which would make a total of 20 miles for the week. Not too bad!
I’m very pleased to announce that I was asked to be a Zensah Ambassador!
My box of goodies arrived yesterday and I can’t wait to try out my new compression socks/leg sleeves!
Even though I was only running 2 miles yesterday afternoon, I couldn’t help it – I wore the tank top anyway! It’s so soft and comfortable, I love it!
I hope you all have a fabulous Friday! What are your weekend plans?
Disclaimer: I received free product as a part of the Zensah Ambassador program.
Sounds like a great week! Good luck on the 10 tomorrow!
ReplyDeleteThanks, Jenn! Hope you have a great weekend, too!
DeleteOooo, I love Zensah. I just got one of their sports bras and so far I'm loving it.
ReplyDeleteAwesome! I'll have to try those next!
DeleteGreat workout week! Congrats on being asked to be an ambassador for such a great product!
ReplyDeleteThanks, Jill! :0)
DeleteI don't know how you do those lunges, ugh, good for you! Planning on 9-10 trail miles tomm!
ReplyDeleteYes, I despise lunges as well...but it helps so I do it! :0) Have a great trail run!!
Deletegreat job! I have only run 5 miles so far and my IT band is still bothering me. UG!
ReplyDeleteOh no! Hope it feels better soon!!
DeleteGreat week Karen! I'm impressed with all your squats and lunges! Great job!!!
ReplyDeleteThanks so much, Mindy!!
DeleteAhhh I love zensah! That's aweomse :)
ReplyDeleteMe too! Thanks! :0)
DeleteOh you will love the zensah socks!! I love mine!!!
ReplyDeleteAwesome job on your workouts by the way! :)
Yes, I do love them! They are my favorite compression socks so far! :0) Thank you!
DeleteHoly compression! Haha I haven't tried the Zensah brand yet. I've tested ProCompression and just got some 2XU socks and sleeves.... Zensah may be next! Do you like compression ankle socks? I don't seem to understand the benefit there, unless they're really supportive of the ankle area
ReplyDeleteI just got those incase it was hot outside and I didn't want to wear the compression socks. :0) Holy compression is right! Hah!
DeleteCongrats on the new ambassadorship! I love my Zensah sleeves :) Great job on your training, too! I'm trying to build up my weekly miles so my feet (and body) can handle Dumbo :)
ReplyDeleteThanks! Ooh the sleeves look great, too! I might have to snag a pair of those next time! :0)
DeleteGee - Thanks! Now I can't get that silly song out of my head!
ReplyDeleteHaha...whoops! So sorry! :0)
DeleteOhh that looks like a comfy tank! Congrats on getting so many miles in for this week!
ReplyDeleteThanks, Alicia! It really is! :0)
DeleteHave you had IT Band issues recently, or just worried in general? I dealt with a pretty bad one after my marathon last fall. I do lots of rolling, hip stretching, and strength work to stay away from it now. Single-leg jump rope squats, and band work all seem to have helped.
ReplyDeleteYes, a few years ago, I dealt with ITBand issues on my left leg. I was in training for a Full and couldn't run it. I also went through 8 weeks of PT. My latest ITBand issue was on my right let. Ugh. Thankfully it seems to be behind me now! :0) Glad you found ways to help with your ITBand...a lot of those remedies worked for me as well.
DeleteCongrats on becoming a Zensah Ambassador. The tank top looks really nice on you! I loved reading about your board game stories....we loved the game of Life and stuffing all the extra kids sideways in our cars!
ReplyDelete