Currently training for: Woman’s Half Marathon - December 8, Louisiana
Rock N Roll New Orleans Half Marathon – February 2, 2013, Louisiana
Saturday – 8 mile run with the running group – IT Band issues
Sunday – Rest Day
Monday – Foam rolling, stretching, and icing
Tuesday – Foam rolling, stretching, icing
Wednesday – Cross Train
Thursday – 3 mile run
Friday – Travel Day
Well, this week has not been my best in terms of workouts…I took it easy because of the tightness I felt in my IT Band during Saturday’s long run. I attempted another run yesterday and thankfully, all seemed well!
I have an interesting weekend planned, you’ll see what I mean by this afternoon. I can’t say a whole lot at this moment, apart from the fact that I am flying into Tampa today and will return home on Sunday. Follow me on Instagram, Facebook, and Twitter if you want to see more! :0) Trust me, you won’t want to miss out!
I hope you guys have a fabulous weekend!
SO glad your IT band seems ok! Safe travels this weekend..can't wait to see what you're up to!!!
ReplyDeleteThanks, Mindy! :0)
DeleteTaking it easy is SO hard. I have taken off two days in a row (gasp!) due to a nagging pain in my foot. I feel like I haven't run in weeks! Listening to our bodies is a must, but so hard to do! Happy Friday!
ReplyDeleteAgreed, so hard!! I risked it ok Thursday and I'm glad everything was ok! Hope your foot feels better soon! :0)
DeleteOoooh, something exciting, I hope! I'll be following along!
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DeleteI'm intrigued! Have fun in Florida and I'm glad your ITB issues cleared.
ReplyDeleteThanks, Abby! We will!
DeleteI am so excited to see what you are up to!
ReplyDelete:0) Thanks, Ashley! Stay tuned!
DeleteHave fun in Fl. I LOVE the dog pic!
ReplyDeleteThanks! :0)
DeleteThis makes me think I really should foam roll more, but with not running right now I kind of am letting it all slack!
ReplyDeleteI know what you mean...hope your foot feels better soon!
DeleteTotally JEALOUS that you were at Magic Kingdom yesterday!!
ReplyDeleteThanks, it was so much fun...I really enjoyed sharing it with friends! :0)
DeleteI hope the ITB issues get better soon!
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