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Friday, October 18, 2013

Fitness Friday–10/18

Currently training for: Woman’s Half Marathon - December 8, Louisiana
Rock N Roll New Orleans Half Marathon – February 2, 2013, Louisiana

Saturday – 8 mile run with the running group – IT Band issues
Sunday – Rest Day
Monday – Foam rolling, stretching, and icing  
Tuesday – Foam rolling, stretching, icing
Wednesday – Cross Train
Thursday – 3 mile run
Friday – Travel Day

Well, this week has not been my best in terms of workouts…I took it easy because of the tightness I felt in my IT Band during Saturday’s long run. I attempted another run yesterday and thankfully, all seemed well!

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I have an interesting weekend planned, you’ll see what I mean by this afternoon. I can’t say a whole lot at this moment, apart from the fact that I am flying into Tampa today and will return home on Sunday. Follow me on Instagram, Facebook, and Twitter if you want to see more! :0)  Trust me, you won’t want to miss out!

I hope you guys have a fabulous weekend!

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17 comments:

  1. Mindy BobeOctober 18, 2013 at 7:38 AM

    SO glad your IT band seems ok! Safe travels this weekend..can't wait to see what you're up to!!!

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  2. Paige (The Last Doughnut)October 18, 2013 at 7:47 AM

    Taking it easy is SO hard. I have taken off two days in a row (gasp!) due to a nagging pain in my foot. I feel like I haven't run in weeks! Listening to our bodies is a must, but so hard to do! Happy Friday!

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    Replies
    1. Karen SealOctober 18, 2013 at 12:12 PM

      Agreed, so hard!! I risked it ok Thursday and I'm glad everything was ok! Hope your foot feels better soon! :0)

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  3. Karen OrozcoOctober 18, 2013 at 9:46 AM

    Ooooh, something exciting, I hope! I'll be following along!

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  4. Abby's RoadOctober 18, 2013 at 9:57 AM

    I'm intrigued! Have fun in Florida and I'm glad your ITB issues cleared.

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  5. Show me AshleyOctober 18, 2013 at 10:53 AM

    I am so excited to see what you are up to!

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  6. Fairytales and FitnessOctober 18, 2013 at 9:17 PM

    Have fun in Fl. I LOVE the dog pic!

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  7. Christy @ My Dirt Road Anthem: A Runner's BlogOctober 19, 2013 at 6:41 AM

    This makes me think I really should foam roll more, but with not running right now I kind of am letting it all slack!

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    1. Karen SealOctober 21, 2013 at 9:10 PM

      I know what you mean...hope your foot feels better soon!

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  8. SarahOctober 19, 2013 at 7:23 AM

    Totally JEALOUS that you were at Magic Kingdom yesterday!!

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    1. Karen SealOctober 21, 2013 at 9:11 PM

      Thanks, it was so much fun...I really enjoyed sharing it with friends! :0)

      Delete
  9. RaquelitaOctober 21, 2013 at 10:32 PM

    I hope the ITB issues get better soon!

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