Saturday morning brought clear and cool Fall temperatures – the perfect weather for a long run!
My friend Heather and I met up extra early on Saturday because we each had 12 miles to tackle. Prior to Saturday, it had been a long while since I’d run 12 miles or longer (probably the Princess Half) and I wasn’t sure what to expect. It’s one month until the Wine & Dine Half, y’all! ONE MONTH! I can’t wait!
I was worried about my right IT Band for Saturday’s run because it bothered me on last week’s 8 mile run. I decided to attempt KT Tape and purchased a roll on Friday night. After watching a few videos on KT Tape’s website, I was taped and ready to go! (More on that later.)
As I mentioned before, we met up extra early to begin our run. Much of the first part of our run was in the dark. As we rounded the corner near the river, the sun began to peek out on the horizon.
We chose an out and back course – 6 miles out and 6 miles back. I prefer that route because I would rather not loop and loop the same area over and over again.
These birdies enjoyed the beautiful morning, too!
The miles seemed to fly by! I love running with a friend – good conversation is the best, especially on a long run! :)
We did it…and felt great, too!
I was all minnie’d out on Saturday! I wore the red shirt as a test run for my Wine & Dine Half costume! :)
How did the KT Tape work?
AMAZING. The tape didn’t bother me, it never rolled, I hardly noticed it, in fact! The best part? My IT Band never bothered me at all during the run. The combination of rolling, PT exercises, and KT Tape did it’s job. I plan to continue using this stuff as long as it’s needed. Best part? KT Tape comes in a lot of fun colors! :D
Hope you all have a fabulous Monday and a great start to your week!!
Do you wear KT Tape or something similar? Any tips for this newbie?
My first and only experience with KT tape was during PHM this year. I thought I followed the video properly but the tape was half falling off mid race. It could have had something to do with the fact that I lathered bio freeze on it at every med stop!
ReplyDeleteOooh that's good to know because I apply a lot of biofreeze during races! Thanks!
DeleteGreat job on the run! KT tape does wonders. I always had it from the chiro so it was boring black. Almost glad I didn't need it long - I would have bought too much to match outfits!
ReplyDeleteThanks so much, Kimberly! That's my next strategy! Haha!
DeleteI haven't used any KT tape before so I am no help! but glad you had a great run with a friend that always helps :)
ReplyDeleteI couldn't agree more, it sure does! Have a great day, Christy!
DeleteGlad to hear the KT tape helped with your IT band!
ReplyDeleteThose pics are just gorgeous...getting to run 12 miles with those views would definitely be awesome!
Thanks, me too! I love that route because I enjoy watching the sunrise...best part of running early in the morning!
DeleteI love KT tape! Congrats on a great long run. I'm jealous that you're doing Wine and Dine.
ReplyDeleteThanks, Sarah! It's quickly become my newest best friend! Haha!
DeleteIt looks like you had a beautiful day for your long run. I think I have the same Minnie Mouse-esque Sweaty band. I'm counting down the days until W&D
ReplyDeleteToo funny...Love that sweaty band! :) Yay W&D!!
DeleteSO glad you had a great pain free run! I've used KT Tape in the past on my knee but it always ends up peeling off. My chiropractor started using Rock Tape on me instead and that stuff stays put! I love it so much more!
ReplyDeleteThanks for the tip!! I'll be on the lookout for it!
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