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Friday, January 9, 2015

Fitness Friday–1/9

FitnessFriday

Currently training for:
Louisiana Half Marathon
Rock ‘n’ Roll NOLA Half Marathon
Glass Slipper Challenge

Saturday –  8 mile solo run
Sunday – Took all of the Christmas things down (an 8 hour process); squats/lunges/PT routine
Monday –  3 mile run
Tuesday –  2 mile run 
Wednesday – Rest Day
Thursday – 20 minutes of squats/lunges/PT routine
Friday – 4 mile run

This week, I decided to incorporate PT exercises back into my daily routine. I got lazy and quit doing them a while ago, but I know that I definitely need them back! If I want my knee to continue to cooperate, I need everything to be at it’s best.

Fitness Friday (3)

On Monday, I began using a pair of Mizuno’s that I received for Christmas. The mileage on my other shoes definitely added up and it was time for a change! I currently wear Mizuno Wave Inspires and I love them!

Fitness Friday (2)

This week, an arctic blast hit the south. It’s been cold, but I’ve been enjoying it for running outdoors! As long as it’s not raining, then you’ll find me outside. :)

Fitness Friday

It’s this precious? Madalynn ran through a pile of mud on Tuesday, so she got a bath and all she wanted to do was snuggle. Moments like this makes my heart full. :)

Tomorrow holds a 6 mile run as I’m tapering for the Louisiana Half. I’m also coordinating a water stop/volunteering in the  morning for the local Color Vibe 5K. I’m worried about the weather (it’s supposed to be super cold), but we’re all planning on bringing extra clothing to bundle up!

I hope everyone has a great weekend! What does your weekend hold? Any fun plans?

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6 comments:

  1. Mindy BobeJanuary 9, 2015 at 7:24 AM

    Great job getting out in the cold to run Karen! I like the 30's but this feels like 3 business is not fun! So glad that only lasted one day! Have a great taper run tomorrow and stay warm!

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    Replies
    1. Karen SealJanuary 14, 2015 at 8:53 PM

      Thanks so much, Mindy!! I wish the weather would make up its mind! lol

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  2. Two Runners Travel January 9, 2015 at 8:04 AM

    Your Madalyn is so sweet. I love a warm cuddly puppy! Enjoy volunteering at your local 5k and stay warm! It is cold up in the Boston area and as I type this it is snowing. Tomorrow is supposed to be a 12 mile training run on the Boston Marathon course with my sister....fingers crossed this is just flurries! Have a great weekend!

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    Replies
    1. Karen SealJanuary 14, 2015 at 8:55 PM

      Same here...love cuddly puppies!! :) Glad you had a good run on Saturday!

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  3. Heather's Looking GlassJanuary 9, 2015 at 10:24 AM

    I have to run 12 miles tomorrow and the high is 38! Not sure what I am going to do hhmm

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