Fitness Friday - 7/3

Happy 4th of July Weekend! Today, I'm enjoying a little time off of work followed by a weekend spent with family and friends! :)

Currently training for: 
Louisiana Half Marathon
Rock ‘n’ Roll NOLA Half Marathon
Glass Slipper Challenge
Castaway Challenge
Diva’s Half Marathon
Contraband Days 5 Miler
4 on the 4th

Saturday – T.G.I.F. GT5K
Sunday – Rest Day
Monday –  3 mile run/walk with Jason; PT exercises - lunges/squats with weights
Tuesday –  Tone It Up Kettle-bell Workout
 Wednesday – Rest Day
Thursday – Rest Day
Friday – All 4 Run - Gone For A Run's 4 Miler

This week, my goal was to run several days and keep up my leg/PT exercises...especially since I have a 4th of July 4 Mile race tomorrow! I'm definitely going to set several alarms so I don't have a repeat of last year! :)

 3 mile run/walk with Jason! 

 
Summertime means smoothies for breakfast! This one included:

• 1 cup of sliced strawberries
• 1 frozen banana
• 1 cup frozen pineapple
• 1 scoop vanilla protein powder
• 1 cup Silk almond milk

Blend, serve, and enjoy! :)

Summertime also means summer-berry salads....from McAlisters, of course!

Today, I'm going to complete Gone For a Run's All 4 Run 4 Mile Virtual Race. I'm looking forward to enjoying a run on my day off work! :)

This week was a bit of a hard week as well. Wednesday marked two years since my grandfather's passing and today is 2 years since his funeral - it's hard to believe how two years have gone by so quickly! Although I miss him terribly, time truly does heal all wounds (and I'm so grateful for that).

How was your week? Any fun 4th of July plans? Running a 4th of July race?

Whatever you choose to do, have fun and be safe!!