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Friday, October 9, 2015

Fitness Friday - 10/9


Saturday – Travel Day-out of town conference
Sunday – Rest Day
Monday –  PT Routine - Lunges/Squats/Stretching
Tuesday –  4 mile run/walk
Wednesday – Rest Day
ThursdayPT Routine - Lunges/Squats/Stretching
Friday – 2 or 3 mile run/walk (depending on how I feel)

My workouts went great this week - I attribute part of it to the fact that I took a workout break over the weekend.

I fully intended to run 3 miles on Tuesday when I realized I took the wrong turn and ended up on the "long" loop again. Whoops!

So, 4 miles it was!


After the run, my parents and I headed off for our weekly dinner. My husband was working nights, so he unfortunately missed our dinner. Whomp whomp.

Another new development this week has come with a slight change in my PT routine. I noticed while doing lunges, I experienced an odd pain on both sides of my lower abdomen.

I'm assuming it's round ligament pain - so with a little modification of the lunges portion of the routine, all is well now!  Instead of doing forward and backward lunges (10 sets x 3), I now hold a lunge on each leg for 10 seconds, 3 at a time. I do this for a total of 9 times.

Tomorrow's plan includes a 6 mile run/walk (my last long run before the Gulf Coast Mandeville Half Marathon) followed by our local Making Strides Against Breast Cancer event hosted by the American Cancer Society! Can't wait! :)

Hope you all have a fabulous weekend! Any fun plans? Do share...I wanna hear all about it!

6 comments:

  1. Good for you to listen to your body and make the necessary PT modifications. Just the first of many times you'll need to make modifications while pregnant.

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  2. I sometimes think extra rest is as important as the workouts. This weekend I have my last long run before taper starts for NYC Marathon. My plans include a long bike ride and visit to the beach since our weather is absolutely beautiful at the moment.

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  3. I can't believe Mandeville is almost here! I'm running 6 miles tomorrow too! Hope you have a great run and happy weekend!

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  4. Sounds like a great run! I have a 6 mile run planned too!

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  5. Looks like a strong week of workouts. I try to find the balance with running and doing PT exercises too! I have 10 miles on my schedule this morning! (but of course I am procrastinating and reading blogs...haha)

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  6. Sounds like a great week! I love coming back to running even after just 2 or 3 days of rest, it really does make a huge difference in how I feel!

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