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Friday, June 23, 2017

Fitness Friday - Dopey Challenge Training Week 1

Hi there! Long time no Fitness Friday!

Well, with the start of a new training plan for Dopey Challenge 2018, Fitness Friday has returned! I enjoyed my break from being on a training cycle but now that a new one has begun, I'm super thrilled and looking forward to another journey to 26.2 (or 48.6 in this case)!

Fitness Friday

Currently Training For:

  • Dopey Challenge 2018 - Walt Disney World
  • Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LA
Sunday - Rest Day
Monday - 3 mile run and first day of Dopey Training!!
Tuesday - Rest Day
Wednesday - Cross Training with the Tone It Up Girls 
Thursday - 3 mile run
Friday - Squats/Lunges/PT routine

I decided to begin my Dopey Training a little early because with the start of summer in the south also came the threat of a Tropical Storm named Cindy. Oh boy.

Fitness Friday

Brayden didn't let Cindy phase him although the "feels like" temperatures should have scared us both!

Fitness Friday

During the run, I listened to my friends over at The Disney Exchange and they kept me entertained and amused the entire 3 miles!

Fitness Friday

I seriously love these guys! If you haven't listened, you should go check them out!

Fitness Friday

It's only June and the heat/humidity is awful. What am I going to do come August? Oy.

Fitness Friday

My second run was planned for Wednesday after work but Cindy had other plans. Church was also cancelled that evening, so I enjoyed a little bonus time with Jason and Brayden!

Fitness Friday

Yeah, I pretty much live smack dab in the middle of Cindy's projected path. Lovely.

We were released home from work early on Thursday afternoon, so I scoped out the weather channel to see if running would even be a possibility that evening. 

Fitness Friday

Sure enough, around 3 p.m., I saw a clearing in the weather, so I made a break for it! The remains of Cindy were passing through and the wind was kicking pretty good, but there was no rain, thankfully! This wasn't my first time running through a tropical storm and I'm sure it won't be my last!

Fitness Friday

I somehow managed three miles although I had to stop and walk a bit on the last mile back home. It's not fun and definitely not easy to run through a head wind!

Fitness Friday

Not long after I returned home, it began to rain again! Talk about perfect timing!

On Wednesday, I clicked over to the Tone It Up girls web page for a new cross training workout. This one encompassed the entire body and included a lot of squats and lunges which was just what I needed!

Saturday morning is a planned long run with my running buddy! Jeff's plan calls for 3 miles but I think we will go for 5 or 6 as that's been our Saturday routine for a little while now. After Saturday's run, week 1 of Jeff Galloway's Dopey Training plan for me will be complete!

I hope you all have a great Friday and an awesome weekend!

Where will your adventures this weekend take you?

8 comments:

  1. I wondered if Cindy would hit you - glad it wasn't horrible in your area!

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  2. I'd be on the treadmill a lot if I still lived in the south, no doubt.

    Today was icky enough for me -- just mid 80s with some humidity. Glad I ran yesterday!

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    1. I have a feeling that the treadmill is where I'm going to end up soon!

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  3. Yay for being back "in training!" I'm so excited for you and as usual can't wait to follow along with your training. Dopey will be here before you know it!

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    1. Thank you so much, Kathryn! I'm excited to follow along in your journey as well! :)

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  4. I think I am the only person who does not listen to podcsts!

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    1. Haha I love them and also listen to them on my way to work sometimes!

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