If you're like me when you travel, you like to keep up with some sort of running schedule while away. Most of the time for me, that doesn't necessarily involve a super long run but instead, several shorter runs throughout the week. In my mind, some running is better than none, right? Yep. :)
Before traveling, I tend to do a few things to prepare for the new area and new scenery I'm about to see - running some place new is always exciting!
#1: If staying at a hotel or resort, I always check to make sure a workout facility is available before I even confirm the booking. Running on a treadmill isn't my favorite thing in the world (I don't like it one bit), but I'll do it if I have to. Also, if a gym or workout facility is available, are classes offered? You could even try something new like yoga or spin!
#2: A little research of the area usually takes place - is the area around the resort/hotel safe for an outdoor run? Is there a special running path or set route already at the resort? Are sidewalks available?
#3: Does the area have a running group that meets at a set time/location? Meeting new runners is always fun and most of the time (in my experience at least), running groups are welcoming to new people! These groups will also have a set route available, that way you don't have to worry too much about where you're going!
#4: Is there a local race taking place during your vacation week? Running a new race in a new area is always fun, you don't have to worry about water or a route, and you usually get some sort of swag (a tshirt, medal, etc) for your efforts!
#5: This may sound silly, but packing my running shoes and running clothes usually gives me that little extra boost to get out the door and go for a run. I mean, if I took the trouble to bring the items with me, I might as well use them, right?
Whats your best tip for getting a run/workout in while on vacation?
I too research whether or not the hotel that we're staying at has a fitness center. Although I'm often tempted to not work out at all while away, I usually regret making that decision.
ReplyDeleteI know exactly how you feel! :)
DeleteI'm probably the only one who could care less about a fitness center at the hotel..haha. I book based on location and if the hotel is nice. However, when my friend and I stayed at the Wyndham resort before our cruise I actually did use the fitness center to keep up with my PT exercises and weights. I was still recovering from ITBS, so that was nice to use those facilities!
ReplyDeleteHaha well I can be a big chicken and am sometimes scared to run around in a new place alone!
DeleteI had not thought of checking for a local running group! I usually just venture out on my own (in daylight hours). Also, I do a lot of stuff just in my hotel room...squats, lunges, push-ups, planks, etc. No gym required ;-)
ReplyDeleteYes I like that, too! Working out in the hotel room with a little cross training is a great idea!
DeleteNice sharing! Glad to read your post!
ReplyDeleteThanks! :)
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