Summer months can be challenging for runners. In between traveling, hot weather, and family activities, many people can have a hard time staying on track. Here are three tips to use this summer!
#1 Use a Journal for Motivation
Runners tend to run more when journaling. A journal can help with accountability and motivation. Those who journal tend to run more days per year, have more motivation, and are more successful. In addition, journals give you control over your running: better planning, timely adjusting, discovering trends that led to success or injury.
#2 The Magic Mile
Want to know how fast you can run? The magic mile has been the best predictor Jeff has found. Has anyone ever tried this? I need to!!
#3 Salt Replacement
Do you need salt when it's hot? While most cramps are due to muscle exhaustion, you need to replace the salt you lose in sweat during hot weather. It is rare to be low in sodium but if so, try a buffered salt tablet during/after workouts that involve prolonged sweating.
Do you like to use a journal to document your running journey? Have you ever tried the magic mile?
I do use a running journal but it has been a while since I've documented my run. I've totally been off track this summer.
ReplyDeleteI know what you mean...I have a journal also but need to get back into consistently using it!
DeleteThe reason I first started blogging was to be able to document my training. Being able to not only keep track of my workouts but also my thoughts on those workouts has helped me to make adjustments when necessary.
ReplyDeleteSame here! It's fun to look back over the years and see how far you've come! :)
DeleteThat's neat, Karen! I need to try this - I've heard Jeff discuss it, but never tried it myself!
ReplyDelete