Currently Training For:
-
Dopey Challenge 2018 - Walt Disney World Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LAContraband Days 5 Miler- 4 on the 4th
- Rock n Roll San Antonino Half
Sunday - Rest Day
Monday - Early morning Orangetheory workout - "ESP" - Endurance, Strength, and Power
Tuesday - 2 mile walk
Wednesday - Rest Day
Thursday - Orangetheory - Power workout combined with a partner workout
Friday - Rest Day
This has been an interesting week to say the least! The heat index is already insane and I am kind of scared to see what August has to bring!
On Saturday morning, Brayden and I ventured out for a 5 mile run. By 8 a.m., the temps were always at a "feels like 95 degrees" outside. What is that, even?!
Despite the oppressive heat, we made it!
...and we saw some chickens along the way!
On Monday morning, I woke up bright and early for an Orangetheory workout.
This workout was an ESP workout which combined endurance, strength, and power all in one. It was a great workout!!
I also might have stopped by PJ's for a "skinny" iced caramel latte!
On Thursday afternoon, I met up with a friend at Orangetheory for an afternoon workout. She was trying OT for the first time and didn't want to go alone, so she came with me!
This. Was. By. Far. The. Hardest. OT. Workout. So. Far.
The class was a "power" one, and I knew when we were finishing up things a little early that something was up. Sure enough, our coach said she had a "surprise" for us...and I knew that couldn't be good. So, she announced that the last 15 minutes of class was going to be a partner workout. I thought I had a partner but for some reason I didn't - it was a miscommunication and I didn't find out until we were already into the workout. This workout was a split between the weight floor and the rowers. After doing one set on the rowers and one set on the weight floor, I decided to just stay on the rowers and I rowed 1500 m instead! By the end of the class, I was done. DONE.
This seriously was a super tough workout. I definitely felt great afterward, though!
So, that was my workout week in a nutshell! I hope to run tomorrow morning, just much earlier than last weekend!
What are your weekend plans? Have a great one!